21 studs shook off the nerves to try out for a spot at Coach Wojo’s Saturday Dogpile Jamboree. While the Defensive Coordinator Wilson wished to show off his former life as Mike Alstott’s body double, YHC went the O Line route, focusing on the Line of Scrimmage.
It’s a Football Saturday. Time to strap up.
COP
Kick Off – Quick mosey to the traffic circle for some SSHs, DQs and Imperial Walkers. YHC relocated a RPD traffic cone along the way.
The Thang
First Quarter -Opening Drive
Mosey to the Carillion Field – on the line. PAX divides into two heats.
Wind sprints with various exercises thrown in, including but not limited to: Burpees, Merkins, Lunges, Mtn Climbers, Russian Soldiers, Polar Bears, Plank Jacks, etc.
Coach Wilson took the reigns while YHC did a weekly inspection at a Construction Jon.
Times up for Q1. Reverse field and Mosey to the stage for Q2.
Second Quarter
The PAX kept movin’ the chains as partners.
Touch a Tree with Box Cutters, Hand Release Merkins, and Monkey Humpers
Plankarama for the six.
Halftime.
Each PAX member grabs a coupon and moseys to the amphitheater
Third Quarter – Time to Impose Will
Triple Check featuring this week’s favorite coupon (from the IPC)
Pace Car: Farmers Carry up and down the amphitheater steps
Other exercises: Thrusters with Coupons and curls for the girls
PAX moseys back to the stage with coupons. algore for the six.
4th Quarter
Mosey back to the flag with roughly 10 minutes left on the clock. Time to keep the lead with the 4 minutes offense.
ACDC’s Thunderstruck on the Speaker. Circle up, instructions given. Burpee each time Brian Johnson screams “Thunder.” 33 total for those counting at home.
Victory Formation
3 minutes of Mary including LBCs, Flutter kicks, Freddie Mercuries, Alabama Prom Dates, Scorpion Kicks
Ballgame.
Numberama, Namerama, YHC took us out.
- IronPAX Challenge week 3, Tuesday at NoToll, HBR and DaVille. Wilson’s favorite: Run Heavy. Pre-blast is here: https://f3rva.org/2020/08/18/f3-iron-pax-rva-style/
- 3rd F is Tuesday night at 8pm. Pre-blast here: https://f3rva.org/2020/05/19/f3rva-3rd-f-ao/
- 2nd Annual Inaugural Retreat is 10/3/20, sign up for corn hole, pre-blast is here: https://f3rva.org/2020/08/11/preblast-2nd-annual-first-inaugural-f3rva-retreat-10-3-2020
- DTH has a T shirt order coming soon. check w/ him.
Please lift up our Brother, Phonics, and his family on the loss of his father.
T Claps to the PAX that started shuffling feet in between Thunders. Felt like 2-A-Days all over again.
Enjoyed this am. Have a great weekend, fellas! SYITG.
3 Comments
Great Q Wojo. Enjoyed seeing everyone!
Nice Q Wojo. Always trying something different. We have universally agreed that no Q in our history has ever had to stop and turn it over to a number two in order Elvis and drop a deuce.
Also tClaps finding something to get Wilson running and running hard.
Thanks to my partners Hitchhiker Swirly and Deuce.
Great seeing Guinness.
Prayers for Phonics.
Gitty up!
Deceptively challenging today, Wojo. Nicely done. Blockwork after halftime was no joke.
Nice to partner with Flatline, Ole Handjob, and Hardywood. Good to see Billie Jean and Huggie Bear continuing to pound through their first few weeks. Well done, fellas.
Good chatter at ETs. TClaps to Hutton for taking on a challenge.