2 ran on their own and 6 followed YHC for a little beat down. Here’s an summary of what went down sans commentary because YHC is blogging on his phone.
Warmup
Side straddle hops
Arm circles
Don Q’s
LBC’s
Merkins
After warmup, a 3/4 lap jog to the middle of the field for ascending suck (copyright owned by DK)
50 air squats / 10 burpees
40 WW2 / 10 burpees
30 double leg lunges / 10 burpees
20 merkins/ 10 burpees
10 double pump Alabama prom dates / 10 burpees
Repeat ascending
With time to spare, we made our way to the lower parking lot for two rounds of 5 push ups / 30 second plank / 10 WW2 / 10 push ups / 30 second plank. We ran the hill after round 1. Up the hill and back to the flag after the second.
This was a tough one but we chipped away at it and completed nearly 100 burpees. YHC is happy to report that his counting was exceptional.
YHC took us out. Prayers for Rosetta who lost a friend recently to Covid.
