Three SOJ workhorses showed up in the dark at Twin Team to get better. YHC has had some time away from boot camps and realized after DTH’s NoToll extravaganza that muscle soreness sets in quickly. No better way to get rid of it than to hit it again.
After a warmup of a few exercises in the bus loop we hit the Dirty MacDeuce. 4 rounds of 12 reps with a type of merkins, core and leg and a lap around the bus loop in between. We did some HRM, Tempo, Copperhead squats, lunges, plank jacks and some other extremely difficult stuff that I don’t want to type out.
Mosey to the stadium for Lindsay up and down the stadium stairs. Visibility on the stairs was still good enough to get up and down without too much trouble. Mosey back to the parking lot for some randorama to close it out.
Bettie Weaver is saving money with having the parking lot lights unLIT but losing all of the savings by running AC units in the unused trailers. Thanks to Bullseye and Chaplain for letting me lead. Good to be back at Twin Team.
- Puppy pile Sunday 7am at NoToll
- Iron Pax challenge coming up in September. Sign up, join the RVA crew. DTH and BoBerry are leading the charge SOJ, maybe Honeydo and Gypsy in the West End.
