F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Clean up Aisle 5

2

YHC arrived at the base of Satan’s hill with several minutes to spare. In the distance he heard an engine screaming, it was no other than Aisle 5 returning to the gloom for a run heavy boot camp. The rest of the PAX rolled in right at the opening bell. According to YHC’s memory this is how it went down.

COP SSHx25, Jazzercisex10, DQ’sx10, Helicopterx10, IW’sx10, deadman hang.

The thang was the Tour De Nu Market (aka curl-de-sac tour)

Run up Otterdale hill to opposite entrance to start the fun. Run to each sac 20 of called exercise in sac and 20 at start. Mosey to next intersection. Exercises called were: Merkins, SSH’s (Double sac), LBC’s (double), Drydocks (Double), Squats, 20 Dollies/20 flutters (wildcard). Plank jacks and WWII’s. Back to flag, plank for time. 3.2 miles covered. The tour is a beat down.

Prayers to keep those family and friends traveling safe. Prayers for Honeymoon’s dad and YHC Mom’s. YHC took us out with a message of not looking at what you do not have right now. Look at what you do have. Use this time to explore different things and become closer with your family and close friends. Thanks for letting me lead.

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2 Comments

  1. Good to see Aisle 5 in the gloom. Duke way to push through the Hammy! Wilson way to set the trend with your streak. Hermè thanks for pushing me the whole way.

  2. Thanks for the beat down Nancy Lopez! And thanks to Wilson and Splinter I’m back on the website!! Now if I can figure out how to change my password to something I can remember….