13 men ranging from one Gen Z to a couple of Baby Boomerish age got together to partake in a Fireman Ed led workout. Our War Daddy, White Deer is on his 7th knee so I tried to ensure he wasn’t running too much. Every time I asked him if it was OK if we relocate, he responded with “Don’t worry about me.”
The workout went like this:
COP: Don Quixotes, Side straddle hops, Merkins, Arm Circles and Freddie Mercuries ending with 3 punitive burpees
Mosey to soccer field and do 4 sets of 4 corners (after a bunch of confusion about where to start and which direction to go).
- 10 HRMs, 20 WWIIs, 30 jump squats, 40 2 count flutter kicks
- 10 Carolina DDs, 20 Lt. Dans, 30 2 count mt. climbers and 40 heels to heaven
- 10 burpees, 20 plank jacks, 30 superman reps and 40 pickle pounders
- 10 squats followed by bear crawl, 20 squats, 30 squats followed by crawl bear, 40 squats
Mosey to UF Gators jungle gym, Elbow plank for one minute
Do 3 sets of 7 chin up, 11 dips, lunge to top of hill and run around pickleball courts.
Mosey to near children’s playground (that sounds creepy but no one was using the playground). Elbow plank for one minute. Then end with 30 2 count American hammers in cadence (this one had comments of disapproval), LBCs. arm circles and Don Quixotes.
Ended in prayer. Announcement is that By product and Johnsonville are biking at Pocohontas State Park on Sunday mornings. Reach out to them if you want to join them.
Even though it was not the smoothest Q, I did enjoy myself.
Fireman Ed
