5 Beastly men showed up to Satans Hill today to kick the weekend off correctly!
COP – No counting done, due to the mumblechatter
SSHs
LBCs
DQs,
Helicopters
Jazzercise
Mosey to top of the hill!
4 Corners –
Round 1 – 25 Merkins, 50 Dry Docks, 75 Monkey Humpers, 100 LBCs
Round 2 Reverse – 100 Arm Circles, 75 Squats, 50 Shoulder Taps, 25 WWIIs
Sprint 40 yards
Mosey to bottom lot
Dealers Choice with coupon 25 Reps
Curls, Overhead Press, Overhead Hold, Triceps, and Bench Press
3 AYG Sprints
Burpee ring of fire!
Numberama, Namerama, YHC took us out!
Prayers for Nancy’s Mom, Wilson’s Extended Family and Honeymoons Dad! Also, be kind to thy neighbors!
Duke
1 Comment
Solid workout Duke. Well done.