Double Dora

6 warriors arose to greet the dawn of a new day. According to legend, it went a little something like this.

COP: 5 burpee OYO, Lunges X 20, dead man hang, SSH, WWII, AH, AHAC, FC, HRM

Mosey to stage and grab coupons, head to amphitheater.

Double Dora: Teams of 3 set up two exercise stations, one on the top step and one in the bottom. The runner goes between stations. Each station must complete the following:

100 Coupon Merkins, 200 Squats on coupons with alternating hands touching the ground on each rep, 300 two count flutter kicks.

Long Walk Back

Gather pax and coupons on stage. Start with 10 merkins and 10 squats. Walk up hill to complete 15 merkins and 15 squats. To the light post for 20 merkins and 20 squats. To the gate for 25 merkins and 25 squats. To the grass circle for 30 merkins and 30 squats.

Mosey to the tables behind The Carillon

Triple Check; dips, WWII, runner takes coupon to the back of the stage.

Mosey back to the flag.

Numberama, namerama, Upchuck led us out.

News: July 4 convergence at No Toll. 6am start time for an hour long beat down.