20’s for the Graduates

10 Davillians arrived on the grounds of Atlee HS where this past week the class of 2020 had their social distancing graduations

As a tribute to the them, this how it went down

Mosey to the grass in front of Atlee

COP (ALL IC) – 20 Burpees OYO, 20 SSH, 10 DQ, 10 Helicopters, 20 LBC’s, 20 American Hammers, 20 Flutter Kicks, 20 HRM OYO, Arm Circles (10 forwards, 10 backwards).

Mosey to the bus loop

THANG

20 Minutes 4 Corners – 20 SSH’s, 20 WWII Situps, 20 Dips, 20 Merkins for 20 minutes (10 minutes outer loop, 10 minutes inner loop)

Mosey to the tennis court

Bear Crawl Medley – Partner up, one partner bear crawls the length of all 3 courts then runs back while the other part works does 20 reps of LBC’s and Monkey Humps. 20 Rounds (10 each) – 8 rounds the full length, 8 rounds halfway, 4 rounds just one court

Native American Run back to the SF

5 MOM – PAX’s called out exercises in 20 reps All IC

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

Congrats to the Class of 2020!

Hash (Corned Beef’s 2.0) – Atlee HS
Hat Trick (Helix’s 2.0) – Atlee HS
Jiff – Virginia Tech
Flee – Virginia Tech

Great June morning! It was sunny and below 70 with a great breeze. The PAX had mumble chatter going the who time and continue it with COFFETERIA at The Local Cup afterwards

ANNOUNCEMENTS

Pre Father Day Field Day at The Creek this Friday!

SPIT ON THAT!!