3 sleepy gents made it out to The Anvil to amble around and occasionally exercise.
COP: SSH, DQ’s, arm circles, flutter kicks, Alabama prom dates, then a few minutes of stretching.
Mosey to the hill at back right of school for 11’s: merkins and Alabama prom dates, run the hill in between.
Mosey to soccer field, cross the longer part of the field by: lunge 10 steps, 10 plank jacks, bear crawl 10 steps, 10 jump squats, repeat to the field’s end.
Mosey to playground for triple check, derkins, LBC’s with partner running to soccer goal and back. Mosey back to the flag, finish up with a few minutes of stretching.
Numberama, namerama, YHC took us out.
NMS
YHC has become aware that while F3 has helped with strength and endurance, flexibility is not better, as evidenced when his 2.0’s tried to have him do a backbend with them, and YHC didn’t come close. F3 is great for many things, but flexibility should be a bigger component, so YHC worked on that today. The PAX crushed the workout, and YHC’s memory was confirmed of how much it sucks to run that hill. Mumblechatter revolved around Virginia’s plan for when schools reopen and vacation plans. Thanks for allowing me to lead!
As usual, I have No Idea what I’m doing…
