Une Pomme de terre chaude

9 guys came out for a da-pile hot potato.

Spit led things off — COP — DQ, Helicopters, LBC’s, Am Ham, Arm circles
Thunderstruck — one merkin every time the word thunder is sung in the song (only 31)

Hand off to Helix — Bus loop fun He called it Coming Round the Mountain
run out 10 poles do 10 merkins
add 10 of an exercise till we get half way round. take away an exercise until we get all the way around.
added 10 squats, then 10 mountain climbers, 10 am ham, 10 dirty dogs, 10 burpees (110 merkins)

Pavarotti’s turn
sashay around part of the bus loop, bernie sanders another portion.
hands on the curb for a little curb crawl down the line – 2 poles out and back
50 toe tappers
11’s — 1 dip, 10 box jumps

Marco Polo’s ladder
1 merkin run to successive islands, ladder up to 14.
Come back down the ladder to 1. (210 total)

Bulkhead
Triple Check — on the tennis court — run a lap, ball dippers, flutterkicks

5 minutes of Opus
5 merkins and 5 mountain climbers repeato 5 times (25 merkins)
5 flutterkicks and 5 WW2’s repeato 5 times
TIme check — Yikes! Get back to the flag quickly!

Merkin total — 376 (will recheck Thundersturck later on…)
Numbers, Names, Announcements

Days posted challenge — challenge yourself to post as many days as you can in June — 20 is the suggested number, but it seems a daunting task to make that happen. You can run with an F3 buddy or virtually work out with a friend. Running by yourself does not count. Attending the 3rd F event on Tuesday nights will count.

NMS — Hot potatoes are always hard. This one was no exception!! Peace to all my F3 brothers out there. Stay safe and be well!