3 men showed up to the Anvil on a drizzly morning for a hot potato Q.
Mr. Holland with the first Q
- COP at the chamber
- SSH x 20
- Don Quixotes x 10
- Russian Soldiers x 10
- Helicopters x 10
- LBCs x 20
- Merkins x 10
- Mosey to back of school for some triple check
- Partner 1 – run up the hill
- Partner 2 – balls to the wall
- Partner 3 – squats
- Mosey back to the chamber for more triple check
- Partner 1 – run the inner lap
- Partner 2 – incline merkins
- Partner 3 – WW2s
- Q passed to Opus for yet another triple check
- Partner 1 – run the inner lap w/ bear crawls at the inclines and declines
- Partner 2 – donkey kicks
- Partner 3 – dips
- Take 5s
- 5 merkins + 5 2 count mountain climbers. Repeat 5 times
- 5 slow squats + 5 SSH, repeat 5 times
- 5 WW2s + 5 American hammers, repeat 5 times
- Q passed to Bulkhead
- Mosey to front parking lot for a Helix routine from the Memorial Day workout
- Pax stands in line in the middle of two parking lot islands
- Do 1 merkin then run to one island then to the other island, then back to the middle.
- Round 2 – 2 merkins then run the islands
- Round 3 – 3 merkins then run the islands
- All the way up to Round 10
- 3 MOM all IC
- Flutterkicks x 25
- LBCs x 25
- Heels to Heaven x 15 (times up)
Numberama, namerama, Opus took us out.
Great workout gents!
