F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Ten + One — Oops

2

Ten + One of the faithful posted at GridIron on a sunny spring morning, probably the prettiest day of 2020. Johnsonville had volunteered as the day’s Q, and this is what went down, more or less:

Circle up on far side of parking lot near where the policeman usually parks (but not today). Var. warmups, including SSH, don quiote, imperial walker, hillbillies, copperhead squats, merkins, LBCs, etc. 50 forward arm circles.

Staggered-start mosey to school and around counterclockwise. Return to wall of bathrooms. 10 rounds of chicken peckers counting down from 10 to 1.

Staggered-start mosey to tennis courts in the rear of the property. Because the gate door was locked, we circled up on blacktop in the back. 10 rounds of merkins counting down from 10 to 1.

Staggered-start mosey back to offisite tunnel down path through woods. Mosey back to courtyard in rear of school. Relocate to grassy circle in the middle of the bus loop.

Jack web, pausing before #1 to do about 50 backward arm circles and 10 burpees. Return to VSF.

Announcement: New Friday run on west end started by Gomer. Mills Godwin. Name TBD.

COT with YHC taking us out. Glad to see some faces that have not been to Gridiron in a while. Looking forward to getting a few on the injured reserve list back.

Socially distance coffee in Einsteins parking lot.

Good work, men! Jville

Share.

About Author

2 Comments

  1. Gomer Pyle on

    Nice Q Johnsonville. Strange working out in daylight.

    Thanks for the 2nd F at Einstein’s. Good to see you all!

    Gitty up!