We had a PAX of a dozen, mostly in short sleeves and shorts, post for Saturday’s GridIron. Advertised as walking-boot friendly in pre-workout communications, we aimed to please and stayed together for the morning.
Saunter away from our cars and further into the parking lot for the startup Circle of Pain. Completed 25 x Side Straddle Hops, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Hillbillies, 15 x Helicopters, 10 x Susan Somers (each side), and 15 x Alabama Prom Dates.
Stroll to the football field for Jack Webb with a Chaser. Usual Jack Webb involving Merkins and Overhead Presses from kneeling position, but adding small Arm Circles. Ratio of 1 Merkin to 4 Overhead Presses to 8 Arm Circles. Increase reps each round, ending with 10/40/80. PAX choice of mixing forward and reverse Arm Circles.
Slide to nearby bleachers for 11s beginning with 10 Dips and 1 Bench Kick and adjusting reps each round to finish with the inverse.
Move to the fieldhouse wall and get in Plank position. First guy completes 8 Donkey Kicks while the others hold Plank. Rotate the Donkey Kicks through the PAX for round 1. Round 2, hold reverse plank and rotate Donkey Kicks through the PAX once again.
Adjust position to the edge of the parking lot for Jack Webb w/ Chaser variant involving a ratio of 1 WWII Sit Up, 4 Reverse Crunches, and 8 Little Baby Crunches. Add reps each round and finish with 10/40/80.
Circle up and distribute two kettlebells. One guy completes 3 Curls while another completes 5 Upright Rows. Hand off weights in clockwise direction having Curls chase the Upright Rows. Finished about a round and a half. Remained in circle for COT and Attila took us out. Coffee afterwards at our usual spot.
Welcome Copperhead. Nice job guys.
