8 Davillians came out to help for a pre Birthday beakdown
This how it went down
YHC yelled let’s mosey and grab a block of we went to the blacktop
Drop the blocks and complete a two routines around the black with assorted moseys (forward, backwards, karaoke, high knees, butt kickers)
COP (ALL IC) – 1 Burpee, 11 DQ, 19 SSH’s, 85 LBC’s
THANG
Block Party – 35 reps follow by a 35 yardish run and back with the following exercises:
- Sit-up + Press
- Flutter Kick + Press
- Swings
- Goblet Squats
- Coupon Burpees
- Curls
- Thrusters
- Coupon Merkins
- Round The Worlds
- Clean + Press
Mosey to the parking lot
4 Corners – 35 SSH’s, 35 2ct Flutter Kicks, 35 LBC’s, 35 Merkins
Mosey back to the SF for Numberama, Namerama, Announcements, YHC took us out.
1 Comment
SYITG!!