Return to Hoedown

14 Strong attended and conquered today’s edition of Hoedown! After everyone found the correct entrance to the parking lot(some hit the bus loop at first and then corrected themselves), it was time to take off.

Mosey to the front of the school and circle up for:

COP:

SSH’s x 20

DQ’s x 15

Russian Soldiers x 15

Copperhead Squats x 10

LBC’s x 25

Scorpion Kicks x 15

Tempo Merkins x 15

Mosey to the field behind school and line up on wall for:

10 Donkey Kicks, Bear Crawl halfway across, 5 Burpees, Run to Pull Up Bars and complete 5 Pull Ups, run back to wall.

15 Donkey Kicks, Lunge halfway, 10 Burpees, Run to Pull Up Bars and complete 7 Pull Ups, run back to wall.

20 Donkey Kicks, Backwards Run across field 10 Hand Release Merkins, Run back to wall. Wall Sit for the six.

Mosey to blacktop for 4 Corners:

Corner 1: Dive Bombers x 10

Corner 2: WWII’s x 20

Corner 3: Lt. Dan’s x 30

Corner 4: Squats x 40

Al Gore for the six

Mosey to the Asphalt Hill and grab some hill about halfway up for:

Clock Work Merkins:

1 at 1:00, 2 at 2:00, 3 at 3:00 and so on until 12 at 12:00

Mosey to Bus Loop for Triple Check:

Partner 1 runs the loop

Partner 2 does Flutter Kicks

Partner 3 does 5 Chicken Peckers on wall then holds Balls to the Wall until runner gets back. 3 Rounds.

Upchuck leads Plank-a-rama because YHC is slow getting back.

Mosey to railings and partner up for 3 rounds x 7 Jerkins each partner.

Mosey to the VSF for Mary:

Heels to Heaven, Alabama Prom Dates, Reverse Crunches, American Hammers and hold 6 Inches for 40 seconds.

Numberama, Namerama, Announcements and YHC took us out!

Announcements:

Upchuck has Christmas Day WDOG Q. He has no theme.

If you need a Christmas Eve church service tomorrow, see Bodos. He is only preaching 5 different times! 🙂

New Year’s Convergence? Only Q I see signed up for that day so far is DTH! What say you?

NMS:

YHC hasn’t been able to post at Hoedown since the Summer due to his family’s early morning school rush, so it was nice to finally get back out there and lead you men! Well done to all! Obviously, the Q was dragging because of lack of consistent posting, but nonetheless, YHC is glad you let me come back out and lead without giving me too hard of a time.

Men, please remember what Christmas is actually about. Jesus Christ our Messiah and Savior, was born in order to show love to all and teach the Good News only to die to save you and I from our sins, because we are all sinners! Forget about the stress that comes with the Holiday season and sit back and enjoy what you have in your life: God, Salvation, Family, Friends, Health and F3 Brothers!

Merry Christmas to all!

Kubota