The Mighty Nein met in the parking lot at DaVille this morning for some Gloom shenanigans. Parking lot tracers to get the blood pumping followed by what promised to be a No Idea and Mudface friendly workout. Neither were in attendance, but we perservered anyways. We made our way over to the middle school track, stopping at the bus parking lot for some warmup COP. It was Beulah’s first bootcamp workout, and second F3 gathering. Good on ya, brother! Hail and well met! We took a minute to give him a proper disclaimer then made our way over to the track for our main event. Opus manned the stop watch and gave us head’s up on our 5 minute times….every 5 minutes we bang out 20 merkins, 20 squats, then continue our way along the track. Beautiful vistas along the way include the canyon of dips, and the towering pullup bars….feel free to pull over and enjoy these majestic wonders at your own speed. After 4 rounds, we gathered back together to make our way back to the unplanted shovel flag by way of burpee indian runs. Timer went off again as we circled up, so 20 more reps called out by Opus.
It was a beautiful morning, and I have to say it has been too long for me. Time to get back after it.
Apology of the week goes to all DaVille regulars for being MIA for way too long. Also, Yard Sale for burpee indian runs.
Lab Rat apologizes…
2 Comments
Great time this morning. My favorite was when Lab Rat told me I could skip the burpee because I was breathing so hard I was fogging up his glasses. It’s been a long time since I have been out and I was definitely sucking some wind. See you in the gloom.
Welcome back Yardsale glad to see you in the gloom again. Beulah, glad to see you for a boot camp and it was fun working out with you and Trout this morning. Time flies when you are gutting it out. Cheers gents…CB