Nine noble warriors convened at the Gridiron to start their Saturday with a solid beatdown. YHC attempted not to disappoint with some familiar favorites. Here is how it went down:
- COP
- 35 SSH
- 15 Russian soldiers
- 15 DQ
- 15 helicopters
- 20 merkins
- 10 2x Suzanne Somers, each leg
- 40 LBC
- Burpee march – 15 burpees down the parking lot, with 25 WWII sit-ups, 25 2x flutter kicks and 25 APD; rinse and repeat for a total of 75 burpees and 125 WWII sit-ups, 2x flutter kicks and APDs
- Mosey to the pickle ball courts
- 5 shuttle runs
- 7 reps of 3-man jerkins, rinse and repeat 3x
- 5 shuttle runs
- Partner wheelbarrows with 10 derkins at end, rinse and repeat 3x for each man
- Mosey to the parking lot for some Mary – 20 2x American hammers and 20 FM
- COT with YHC taking us out
Welcome home McFly! Awesome to have you at Gridiron, and grateful for your service to our country.
During our time on the pickle ball courts, the PAX was monitored by an employee of Henrico parks. After a set of shuttle runs, he introduced himself and offered to get us whatever equipment we might want for the AO. JACKPOT! If all works out, the PAX will have its pull-up bars and a jerkin gym. Gridiron is already a top-notch AO, and it is only going to get better.
Great to lead this PAX this morning. God is good all of the time!
Attila
2 Comments
Good Q Attila! Hitting the burpees and suicides was a good but somewhat painful mix! I need to train to try to beat McFly on one of the suicides.
That will be quite a feat to get some Jerkin and pull-up bars at Gridiron.