4 sleepy clowns posted this early morning while throwing around KB’s, a plate and a counterfeit KB
Welcome Lighthouse… He made his first appearance to the CM with a huge fake kettlebell.
We figured he was packing Russian muscles with the size of his Kettlebell. Well, KB SIZE doesn’t matter.
His KB had to be the size mudface’s 55 pounder yet probably weighting close to something the Daville guys throw around.
COP
Helicopters x 20
SSH x 25
DQ x 15
LBC’s x 20
Scorpion Kicks x 20
SSH Six Position x 20
SSH Pickle Position x 20
No Mosey Keep the circle tight
60/10 A pressing minute with a 10 sec rest between exercises
Snatch Right/Left
Clean & Press Right/Left
Windmill Right/Left
60 seconds of Merkins
Lawn mower rows Right/Left
One hand swings Right/Left
One lap around the circus loop
Take five 20/15/10/5
Squat and Press 20
High Pulls 20
Merkins 20
Double handed swings 20
Sit and Press 20
Mountain climbers
Repeat 15/10/5
Numerama
Namearama
Atilla took us out
Great to have Lighthouse out at the CM for his first virgin KB workout.
Some mumble chatter from the PAX on the 60 second ground-n-pound exercises.
Thanks for letting be your Q
