2 SOJers, a NewMarket Clown Car and an Summer Early Fall Tourist descended upon an AO that YHC had never attended. Having missed the Convergence earlier this week, YHC wanted to see what all of the ruckus was about at Timberwolf. With a departure time of 4:55 from Tuckahoe Regional, YHC headed due south to deep SOJ.
With a stunning six mumble chattering away, the FitBit struck 5:30 and we were off.
COP
Brief mosey to the cul-de-sac for COP
DQs, Copperhead Squats, Imperial Walkers, Arm Circles (both directions), DQs AGAIN
The Thang
Exercise I – Tennis Squares
Mosey to the courts, stumble around trying to find the cage door and find a square on the tennis court. 2 Ladders.
Ladder I – Bear Crawl, Side Shuffle Bear Crawl, Reverse Bear Crawl, 1 merkin. Repeato up to 10 merkins.
Ladder II – Walking Lunges, Side shuffle lunges, reverse lunges, 1 Copperhead Squat. Repeato up to 10 Squats.
Chatter ended around 4 or 5 merkin mark. Al Gore for the Six.
Exercise II – Doras
Partner up, running the longer side of the tennis enclosure and back
- 100 Merkins
- 200 Monkey Humpers
- 300 WWII Sit Ups; Plank Up and stretch those hammies for the six.
Exercise III – Football Circuit
Mosey to the front lot of the school and try to avoid the hi-res orange barrels.
- First Circuit – Side shuffle up and back, flip those hips and find the football like a shutdown cornerback.
- Second Circuit – Karaoke up and back, flip the hips at the middle landscape island. YHC had a hard time staying between the lines and swerved all over the drive lane of the parking lot.
- Third Circuit – A pair of Gassers. POG led the way.
2 minutes of Mary: LBCs, Flutter kicks and Alabama Prom Dates
Numberama, Namerama, Orange Crush took us out.
Nothing like a little ground an’ pound plus some running to bring in the start of the professional side of all things football. You’re a hell of a Dora Partner, Nancy Lopez; you CRUSHED those exercises. Great to see you back out in the gloom Orange Crush and many thanks to the PAX for helping this Timberwolf first timer out. YHC shall return.
Have a great Thursday Fellas!
3 Comments
Announcements:
– Prayers with you and your family, Orange Crush. Great to see you back out.
– Lift up the families and communities affected by Hurricane Dorian.
– Be with the BRR Teams. Git er’ done fellas!
– DTH Poker Night Saturday
– Retreat September 21 and 22. Corn Hole Teams due Sept 9. See the Pre Blast for for details.
Nice beat down Wojo! Did I mention I hate bear crawls. Thanks for the partner on the Dora. Great to see OC back and continued road to recovery for his son. No better way to start off the day than in the gloom with a PAX ready to make it happen.
Great workout Wojo…nice to meet you as well. The bear crawls + push up combo was no joke. Thank you for the prayers and well wishes. It’s great to be back.