3 Summer Tourists got their Passport stamped to cross over in to Timberwolf. With 2 minutes to spare it was looking like a Tuckahoe/Daville takeover until Tobit pulled in to carry the SOJ flag. It went down like this:
COP – SSH, Hairy Rocketts, Merkins, Flutterkicks, Helicopters, IMperial Walkers.
Head to the Track – Run length of field, 5 V-Ups, run back then 5 HRMs. Repeato but increase reps by 5 up to 25. Back to Tennis Courts. Bear crawl 1st & 3rd court, Lunge 2nd one. Back Crab Walk 1 & 3, bunny hop 3rd court. Last round Broad jump burpee 1&3 court, backwards run 2nd court.
Dora 123 – 100 Merkins, 200 Donkey Kicks, 300 Squats. Then 3 sets of Boxing Cockroaches. Start at 25 then 30 & 35. Back for some Mary, 10 burpees, and finish up with 20 Pickle Pounders. Wheelie took us out.
NMS – To keep progress going on YHC’s summer tour nothing works like signing up for the Q. On the Powhite at 5:10 YHC saw a F3 sticker on a Subaru so it seemed tourists were on their way. It took YHC a moment to recognize Wheelie without his beard.
EF Hutton, true to his word, arrived next and then Tobit saved the day for SOJ. I guess the New Market gang does not post mornings after it rains…
Lots of toads around Timberwolf this morning but hopefully none were harmed by the PAX. At the end Wheelie shared with the PAX that he had no done Pickle Pounders at an F3 workout, so Daville you guys need some more practice.
5 Comments
Nice Q Honeydo! The donkey kicks in the Dora was a nice and brutal change from the usual.
Glad to be there to represent SOJ…missed seeing the New Market clown car this morning.
Great Q Honeydo, always painful.
Excellent use of the entire AO, Honeydo! Keeps it interesting. Sorry my naked chin threw you off. I am still no used to my bald mug yet and it probably won’t stick around much longer. About the Pickle Pounders: IMO they are a top rival for Alabama Prom Dates in the awkward public activities category.
Thanks for representing SOJ Tobit and apologies to Honeydo for a lack of SOJ presence. New Market has been strong in recent weeks, must have been a power outage out in the sticks that affected alarm clocks today.
Sounds like Wheelie needs to get introduced to the Honeymoon Suite, preferably in public view.
Pretty sure we won the HRM challenge. So 3 northerners get a foothold Southwest of the main battle, call me General Sherman.