Hill repeats at RAMM

A small group showed up to enjoy YHC’s planned hill repeats for RAMM . Route was Munford to Oak, south on Oak and over Cary to Hillcrest. From Munford to the split in Hillcrest is one mile. Loop around Hillcrest, adding the Hillwood spur to make each loop one mile. Four-milers were to run two loops, five-miles were to do three loops, and six-milers four loops. Back to the start. Alterations were made as needed. TYA, Kubota, and Swirly started early and did their own thing.

Thoughts for TYA’s brother who is in a bad way. This lead to a discussion of friends and family who have had recent heart and circulation problems, including several who did not appear to be likely candidates for complications. Greenbow mentioned that St. Mary’s offers heart scans.