BFF’s at TrioTeam

So, what happens when the only other dudes that post are BFF’s? Skip the beatdown and grab a post-holiday breakfast? Hmmm…tempting…but get thee behind me satan!  Nope, you STILL dish out the F1 love. Here’s how DTH served the faithful:

The THANG:

Mosey to side of school for Warmerama:

• Donkey Kick-Offs:  Start w 5 DK’s followed by 5s feet on wall, then increase by 5 DK’s each round, resting 5s between rounds 
• Called it quits at 20 DK’s

Mosey to Playground for COP #1:

• Morning Call:  First man completes 10 pull-ups calling cadence to the pushing PAX who complete 10 matching Merkins. After pull-ups completed, brother-on-bar calls out his F3Name – echoed by the pushing PAX. Repeato for each man. (x30 total)

Mosey to Blacktop behind BWE for COP #2:

• Circle up for the following IC:
• DQ’s 
• Hairy Rockettes 
• Clock Dans (Rt leg 1-6, Lt leg 7-12, Squat between Lunges for 4-ct IC)
• Cherry Pickers
• CrabCakes
• Sweat Angels (extrems at 6”)
• LBC’s

Mosey to BWE track for COP #3:

• The Wilt – 2x around the track doing x50 reps at each corner = total 100 each exercise
• Exercises: Dips, SSH’s, Squats, LBC’s

Mosey back to blacktop for COP #4:

• BLIMPS – x5 Burps, x10 Lunges, x15 Imp Walkers, x20 Merkins, x25 Plank Jacks, x30 Squats
• Mosey to front of bus loop for another BLIMPS round

Mosey BTTF:

• Flutter Kicks x30 IC to run down the clock

COT:

• Counterama #3
• Namerama – Hate Hate Hate
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS: 

• The temptation was real folks. Trading a sweaty beatdown for breakfast with a couple close Bible study bros sounded REAL good in YHC’s head when it was just the three of us standing there at 0530. But, YHC could tell just how much Lumbergh had been missing a solid sweatfest, especially since his M is expecting 2.2 any day now. In fact, with just the three of us, the usually quiet and reserved Lumbergh was as chatty and peppy as a schoolgirl on Spirit Day. Meanwhile, Draper gets credit today for keeping the count for cadence routines. Anyway, time flies when you’re having fun, and DTH experimented on da boyz with Donkey KickOffs, Clock Dans and BLIMPS which all turned out to be equally painful additions to the DTH Exicon. Keep posting fellas! SYITG