I hope this works – seems the page has changed – Anyway here we go …
3 studs posted this rainy Monday morning and here is how it went down.
Warm up : SSH’s Helicopters, Windmills, IW’s
Three Sets : 10 derkins – run up steps – 10 V’Up’s – 15 incline merkins – run steps 15 WWII’s – 20 dips run steps – 20 Flutter Kicks.
Three Sets : 10 Boulder curls – 10 crabcakes. 10 Boulder overhead press – 10 Boulder squats – 10 Boulder bench press – 10 Boulder WWII’s.
Playground : 5 pull ups – 5 merkins – 1- swing planks – repeat 3 times.
Tennis Courts : Lunge across – 10 Donkey Kicks – Lunge back – repeat with Karaoke – High Knees – butt kickers – bear crawls – polar bears and finish with a suicide.
Mary : Cross leg lifts and LBC’s.
The scoop : The rain held off for the most part so it was a nice cool morning. Glad to have Vinny and Sippy join me – thanks for letting me lead guys – way to push. Thanks to Sippy for taking us out. F3 shirts on the way see Dr. T.
See y’all in the gloom…
2 Comments
Way to go guys – great way to start the week..
See y’all in the gloom..
Solid beat down Swirly. Rock/boulder work is always a great way to start the week. Way to work!