A noble and mighty group of warriors clanged around some heavy metal in optimal conditions this morning. Here is how it went down:
- COP
- 25 SSH
- 20 invisible jump rope
- 20 IW
- 15 cherry pickers
- 10 2x merkins
- 15 crab cakes
- 25 2x LBC
- 15 Helicopters
- 10 BOYO
- Weighted carry towards the practice fields with a brief stop for a one-man triple check
- 15 donkey kicks
- Bear crawl across the walkway
- 15 lawnmower pulls – each arm
- Weighted carry to back to parking lot for 4 corners – 10, 15, 20, 25 reps at each corner, with weighted carry between stops
- High pulls
- Haloes
- KB swings
- Sit ‘n presses
- Weighted squats
- Mosey to the curb for 30 second AMRAPS
- Heels to heaven (buoyed by KB)
- Overhead pulls
- Skull crushers
- COT with YHC taking us out
Welcome to Circus Maximus to our summer tourers. In particular, congrats to Phonics and Kubota on completely their last leg, much admiration and definitely enjoyed your fellowship. Speaking of which, summer tour participants meet White Deer. I do not need to introduce you to him, as he simply wasted no time in talking at you, to you and through you. Some of the hot air this week came from the orifice on his head as opposed to his backside. Dare I say, his mumblechatter is legendary, but not representative of the rest of the PAX. I hope you were entertained. It is strictly for that purpose.
Solid work by Johnsonville. He continues to throw around 35 pounds with a vengeful energy. T-claps!
All in all, strong work from the PAX Here is to soreness on Friday. Otherwise, the Q failed. God is good all the time!
Attila
5 Comments
Thanks for the soreness today, Atilla! Especially the hamstring and glutes areas. I really enjoyed this workout and the Mumblechatter. White Deer will definitely keep PAX members coming back for more. Great time and great Q!
That was quite a beatdown Attila. Well Done! After driving today, I had trouble walking into the store because of the weighted squats. I am already mentally preparing for White Deer’s MannDate Q in 2 weeks.
Good job finishing the tour, Phonics! Glad we could finish together!
Recalling favorite White Deer moments…was his quote at Convergence…”You, hey YOU in the red shorts!”
It was good finishing with you as well Kubota!
Hilarious Upchuck.