A lonely SOT, but we still had fun

2 brave souls, YHC and Tobit showed up at SOT for 45 minutes of non-stop fun.

Warm up:

SSH

Cherry Pickers

Hillbillys

Focus Mitts (I remembered they were in the trunk, so I decided to put them to some use.)

Mosey to the track and one lap.

‘Murcans and LBCs

WORKOUT

Interval runs 30 sec on 30 sec off x 5

Dips, Suzanne Summers, flutter kicks, Alabama Prom Dates, ‘Murcans

Back to interval runs x 5

Curls for the girls using hurdles IC x 10 (2 sets)

Overhead presses with the hurdles IC x 10 (2 sets)

Mosey back to the flag for another round of focus mitt training (1-2-3-4 jab, cross, hook, upper) (WILSON!!!, WILSON!!! I’m sorry WILSON, come back for some more focus mitts Wilson – must be read just like Tom Hanks delivered it)

COT