A hearty 18 showed for Tuckahoe Takeover and YHC’s VQ at 45 MoM. It was another relatively quiet Pax today. Though quiet, YHC could tell spirits were high.
The Thang:
COP
22 SSH
Helicopters
Don Quixote
Invisible jump rope
Merkins
4 burpees on your own.
Mosey to the track for a round of 4 corners.
4 laps consisting of 15 of each exercise at the corners: Merkins; APDs; burpees; 2 count flutter kicks.
In Tuckahoe tradition, we added an addition onto the 4 corners with an extra lap of burpees – 3 at each corner.
Then take a few steps over and partner up for 3 sets of 20 partner leg tosses and 20 dips.
Afterward, we tried a little ascending testicles at the wall. At a plank position with your feet on the wall, start with 5 derkins, move your legs up to a 45 degree angle, 5 more derkins, then up to balls to the wall for 5 more derkins and hold. Two rounds of this.
We made it through 2 rounds of a triple check of donkey kicks, LBCs and running to the fence before heading back to the flag.
As we circled up, TYA emerged from the shadows.
Numberama, nameorama and Marv took us out.
NMS:
It was a pleasure leading this group for my first time. YHC was told that 75 burpees was the winning amount on the Twitter poll. We did 76 for bragging rights. See you in the gloom.
5 Comments
Great Q Ronnie. Way to bring the pain. Big ups to Southpaw for crushing the bonus burpee lap.
As a friendly reminder, breakfast is a catered affair for Saturday. If you would like to eat, you must sign up here. If you don’t sign up there will be no food for you. Go ahead and mosey on to the link below, take 10 seconds of your day and make it happen.
https://docs.google.com/forms/u/1/d/1flKHxjrGf2Va_GNfsQQb4s6iO1vVkeX3lED6YesDudc/edit?usp=drive_web
Great job on your VQ Ronnie!! That 4 corners had my heart rate pegged! Lab Rat added some spice to the leg tosses that I’m gonna be feeling all day.
So, can I just show up and pay for food on Saturday? Just kidding, Hardywood – go sign up! I just did and it really takes seconds.
Great job this morning taking us all the way up to the bell. Lab Rat got a little dizzy on the triple check, that hasnt happened in a while! Smoker…
Nice work on your VQ Ronnie!
Men, Richmond Communuity Toolbank needs our support for their annual fundraiser next weekend 10/7 at 6PM. Goose and I will be there along with Lightning Rod and others. Can you and your M attend? It’s going to be a great event with Stone Beer, Buz & Neds BBQ & Shyndigz desserts.
https://www.universe.com/events/hammers-ales-tickets-richmond-13HLXN
Lab Rat is HC +1. May be my M, may not. You should totally put up a preblast.