A Fiesty 14 came out to WDOG hoping to hear some of their faves. When you see the Rolling Stones in concert you know your gonna hear Satisfaction and Gimme Shelter, when you post to Dogwood YHC wanted to deliver the greatest hits:
COP in the normal circle- SSH, Merkins, Flutterkicks, DQs, Arm Circles
Beatdown Setlist:
1. Amphitheater
2. Rusty Cage
3. Jacobs Ladder
Amphitheater was 5 derkins a step down, 5 WWII situps back up. 5 Burpees at the top.
Rusty Cage was 3 sets of 8 Pull-up & Jerkins. 2 round 3 sets again only 4 reps.
Jacobs Ladder were Burpees up to 5. Mosey back to flag fr Honeymoon Suite- Alabama Prom Dates, Monkey Humpers, Pickle Pounders.
NMS – Welcome JTB and Bodos. Solid work today, hope to see you both out again .
YHC wanted to deliver the Best Of edition Dogwood this am. We covered the biggest hits as this is the best AO in F3 Nation. The pax were ready as well to get back to basics as even TYA posted. As Q it may seem boring but when I saw Don McLean live you know what he played – American Pie.
The PAX knocked out the Amphitheater and Rusty Cage. There were some groans about all the arm work, but YHC needs it. The Sandbags are looking pretty sad in the dark. Maybe time to resupply.
Thanks to Sippy and Hardywood for watching out for the FNGs, that is my bad. On second thought ending with the Honeymoon Suite with 2 pastor FNGs was not a great idea but YHC was unaware of their vocations at the time.
Announcements – Ides of March HDHH is in the works at Splinters house. More details to come but it might involve dressing in Togas…
Pleasure to lead this am men.
7 Comments
Great Q HoneyDo! Welcome Bodos and JTB!
The arms are feeling it. Great Q honey do. Good luck on that meeting today!!
Solid work Honeydo! Great to be back in the rusty cage. The WWII situps were killer. Crush it at the meeting today.
Go gettem Honeydo – believing is half the battle ! Solid Q – good call starting your day out that way and leading us all on… Shoulders are feeling it baby!
Well done guys – welcome bodo’s and JTB – see y’all in the gloom..
A honeydo workout without donkey kicks is a zeppelin show without stairway.
Aye! Although I didn’t miss them that much.
Obviously been a while since I’ve been in the cage. Every muscle from the waist up is sore. Nice Q! And welcome to JTB and Bodos. Great to have you guys out!