7 Faithful and 1 FNG arrived for a Dogpile Beatdown
THE THANG
COP
25x SSH
15X Merkins
25x LBC’s
25 Imperial Walkers
Mosey to Amphitheater
Lunge up 6x alternating legs, 30X dips, 30X Deep Knee Bends
Mosey to the Carillon
Quadruple Check
Pair up in Fours
LBC’s, Bunny hop Steps/Bear Crawl, Plank, People’s Chair.
10x Burpees
Mosey to Circle for Six Minutes of Mary
Mosey back to Shovel Flag
COT
Moleskin
We were a quiet group at this Dogpile workout, then YHC realized the PAX was waiting for EF Hutton to say something. Welcome EF Hutton! Kotters to Viral for making it out and bringing out the FNG.
The Legs were hit hard today. Honey Do commented that when he started the Bunny hop up the steps, he came to the conclusion that his quads were done and not the best muscle group to use for the exercise; and called on his calves to complete the requested exercise.
Post Workout, Ran into Honey Do at the Indian Princess campout, Both of us were wondering A) Had the body recovered enough for the YMCA games that were going to occur and B) How cold was it going to get? The answer to A was answered soon enough; however, Question B, It wasn’t until the early hours of the morning hours before the thermometer displayed a temperature that I had not seen sense last winter. The refreshing morning frost highlighted that the temperature on the car’s digital thermometer at the Campsite on beautiful Lake Anna ( Just a few miles West of the North Anna Nuclear Power Plant) was a sultry 29 degrees.
Annoucements
Humpday Happy Hour Splinters House Oct 21st
GORUCK Oct 24th
Great Pumpkin Run Oct 31st
2 Comments
Nice work Bleeder, my bunny hops were pathetic after people’s chair. Served me well with my quads still burning while the rest of me froze in the tent last night.
Nice workout Bleeder! I lost track of how many deep knee bends we did but boy do they add up!