10 Rockstars assembled to celebrate YHC’s birthday a day early. Here’s what the walkers of Rockwood Park observed :
Mosey to basketball court
Warmarama : 20 SSH IC, 10 IW IC, 10 Ukrainian Soldiers IC
THE THANG :
33 Burpees
33 Flutter Kicks In Cadence
33 Broad Jumps
Mosey to parking lot behind playground
33 Merkins
33 Freddie Mercuries DOUBLE COUNT
33 Squat Jumps
Mosey to parking lot by forest trail side entrance
33 HRM’s
33 Leg Lifts
33 Lunges DOUBLE COUNT
Mosey to forest trail exercise station
33 Pull Ups (break them into whatever # of sets you need)
33 WWII’s
33 Groiners
33 Dips
Mosey to near parking lot
Crawl Bear for 33 steps DOUBLE COUNT
Forward facing Crab Walk for 33 steps DOUBLE COUNT
Bear crawl forward for 33 steps DOUBLE COUNT
Backwards crab walk for 33 steps DOUBLE COUNT
Murder Bunny (without the Cindy) for 33 steps
33 Mountain Climbers DOUBLE COUNT
Mosey to basketball court
Suicides (touch foul line, half court, opposite foul line, and opposite end line then repeat until you’ve touched 33 lines)
1 minute of rapid fire Straight Leg Kicks with left leg
1 minute of rapid fire Straight Leg Kicks with right leg
1 minute of rapid fire punches
Switch stance then 1 more minute of rapid fire punches
33 LBC’s In Cadence
33 WWII’s In Cadence
DONE
Numbers, Names, YHC took us out in prayer
Announcements : This upcoming Friday 4/14 SOJ Happy Hour & Leadership Meeting at Diamond Billiards on Midlo Turnpike (arrive as early as 5 pm or whenever you can make it and leave whenever you need to);
This upcoming Saturday 4/15 3rd F event Walk & Roll at Virginia Home where you push a resident in a wheel chair for about a 5k (contact Doublemint if interested)
CPR evening classes 4/25 and 4/26 (contact Gypsy and/or Flatline for more info)
NMMS : A big thank you to those who came out today. I know it’s been a busy week with Spring Break and Easter activities so I appreciate it. Enjoyed breakfast and coffee afterwards with Chaplain, Touchdown, Smithers, El Chapin, Mudslide and Hardywood!
