5 Runners, 1 mans best friend and 5 Bootcampers took off from SOT this morning, according to the teachers that are getting ready for the upcoming school year, here is what the Bootcampers did
Mosey to the Bus lot for the COP
SSH, DQ’s, Helicopters, Imperial Walkers and Crossfit Merkins (need to work on the cadence for these)
move to the curb and partner up for touch a tree (start with 5 trees down to 1) Partner one runs Partner 2 does Exercise
Mosey to the back alley, Lunges, Box Jumps, Karaoke (both sides), Bernie Sanders and Mosey to the crosswalk midway down the hill.
Partner up, Partner one Bear crawl to the top of the hill while Partner 2 does Exercises (X3)
Mosey to the track for one lap of speed increasers, start at corner 1 25% to corner 2, corner 2 50% to corner 3, corner 3 75% to corner 4, 100% back to start.
At the bleachers partner up again, Partner 1 runs up the steps around and down while partner 2 does exercises
Mosey to the front of the school for curbcrawl 11’s
Bear crawl from curb to curb with 1 incline merkin, crawl bear back with 10 decline merkins repeto always equaling 11. Lung if needed
Time was called BTTF
Numbers / Names NTB took us out
NMS:
The weather was perfect this morning and as the sun came up it was red on the horizon making for some interesting conversation. It was good to have Lizard in town from Charlottesville, Rosetta and Lizard had a HS connection so they where able to catch up. Orange Crush did ask Lizard about Rosetta’s claim of how he was quite the ladies man in High School of which Lizard politely neither confirmed or denied.
