F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Creamy White Thighs

0

A beautiful morning awakened 8 glorious warriors to tackle the gloom with an enthusiasm unbeknownst to the common man.  Here is how it went down:

  • COP
    • 30 SSH
    • 15 Russian soldiers
    • 10 DQ
    • 15 Helicopters
    • 20 merkins
    • 70 LBC
    • 20 APD
  • Mosey to the black top for 4 corners with 10, 15, 20 & 25 escalating reps at each corner, exercises included
    • HRM
    • WWII sit-ups
    • Crab cakes
    • Monkey humpers
  • Mosey to the wall for a triple check with donkey kicks, flutter kicks and a run
  • Mosey to Heartbreak Hill for an arch loader, that included a 25 LBC chaser at the top
    • Bear crawl
    • Crab walk
    • Bunny hop
    • Human run
    • Rinse and repeat as the arch was loaded 2×2
  • Mosey back to the parking lot for COT with YHC talking us out

The workout got off to an awesome start with the PAX talking about Bodo’s Q yesterday as if they were a run-on record.  YHC felt like he had a standard that he would never live up to.  YHC must just tip is cap to Bodos for a real beat-down at Hoedown.

Then during the triple check, YHC came running back to the donkey kick wall only to be blinded by Handshake’s creamy white thighs.  They were a beacon to all within a mile, and God bless his M for having to live with those bad boys.  They were not screaming “come hither.”  It is an image that was burned into my retinas.  I regurgitated into my mouth. Good gracious!

Great work by the PAX today.  God is good all of the time!

Attila

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