F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

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3

3 friends gathered in the warm rain soaked gloom of Twin Team to see where Doozy would lead them this morning.

COP

Mosey under the front cover of the Betty Weaver front door

DQ’s, Helicopters, dead man hangs, Cherry Pickers, Inverted Scorpion Kicks, Scorpion Kicks, copperhead squats, snake bites (right and left leg)

Mosey around to bus loop for Man Killers with 5 burpees at the end and add another burpee because Doublemint snickered when YHC lost count and went to 10 instead of 9 on the second round

Mosey to Twin Team

At the start of the bigger incline find 5 evenly spaced glow sticks, at the first Bernie Sanders from the first stick to the second, turn and run to the 3rd, turn and Bernie to the 4th so on and so forth. At the top start Twin Team Suicides from the top to the bottom and back up alternating the run back with Bernies and run. First exercise at bottom Stick 5th, 20 Merkins, fourth stick, 20 LBC’s, 3rd Stick 20 SSH’s.

Time is up from the top pick up sticks first stick 5 Burpees, second stick 20 American Hammers, third stick 20 SSH’s, way out of time pick up remaining sticks and BTTF.

Numbers / Names YHC took us out

NMS:

Not much to report on.

YHC really wanted to get Last Call to the top of Twin Team for his first full view of the hill. Last week Wojo gave Last Call a glimpse of it but didn’t get to the meat and potatoes of it.

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3 Comments

  1. Great Q this morning Doozy. Excited to get the full experience of Twin Team. Enjoyed the challenge (appreciate the audible) and will be feeling the pain all weekend from the hill. . Always good working with you and Doublemint.

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