People are itching to come out

Six men showed up for the WDog workout on such a beautiful morning and here is how it went down:

We moseyed to the circle in front of the Amphitheater for COP: 25 SSH, 10 DQ, 10 Merkins, 25 LBC, 10 elbow plank.

Bodos took us to the rusty cage for the first exercise. Classic triple jack with 10 pull ups, 10 deeps, run to the fire extinguisher and run back to the cage.

Hand Shake took us to the stage next to the tower for second exercise. Dora with one partner touching trees from 7 to 1 and the other partner doing the series of exercises: flutter kicks, merkins, burpees, squat, balls to the wall, etc.

Viny took us to the “mixing bowl” behind the Amphitheater for the third exercise. One side we did one merkin and LBC and the other side we did two merkins and LBCs and up to 12 merkins and LBCs.

Hitchhiker led last minute workout with 20 merkins and 10 Hitchhiker.

Announcement: Murph Challenge on Memorial Day.

Viny closed it with a prayer.

We noticed that several smaller groups of people started working out at the park. A movie called “Extraction” on Netflix was recommended to watch.

This is based on my poor recollection.