Tuesday, November 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

All In The FNG Family

1

Six socially-distanced strongmen appeared out of the gloom for a beatdown at The Last Resort. Churchill had such a good time in his FNG personal training session from last week that he brought his little brother along for the fun. Here’s how it went down:

Mosey down the street for our contractually-obligated continuous mile for starters. Return to school, head to the back porch for COP. SSH, Imperial Walkers, Don Quixote, LBCs, 6 inches.

Return of the AquaBear: bearcrawl the length of the bus ramp, punctuated by a burpee at each set of columns.

Kickin’ Triple Check: donkey kicks, flutter kicks, run to the street & back

Four Corners: 10 jump squats, 20 WWIIs, 30 mountain climbers, 40 American Hammers, lunges between each corner.

Mosey back to the flag for a Ring of Fire. Numbers, Names, ‘Nouncements.

Welcome FNG JulieYard! The 16 year-old brother of Churchill, JulieYard plays lacrosse for his high school, and plays guitar in a band “with a bunch of old guys in their 40s,” as well as numerous other instruments. That, combined with a story about nature calling as a little kid, yielded a brilliant portmanteau of references for his name. Glad JulieYard is already well-acquainted with old guys in their 40s, because this PAX will be a great place to fill that gap while lacrosse season has been scrapped.

YNWA,
-Mr. Holland

Share.

About Author

YNWA

1 Comment

Leave A Reply