Wednesday, November 25
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Gridiron goes to Prison

1

A perfectly legal 10 PAX came out to Gridiron expecting rain. Instead we got perfect weather. Here is how it went:

Ample Distance COP: SSH, Russian Soldiers, Don Qs, Merkins, Flutterkicks, Scorpion Kicks. Mosey over to Pickle Ball courts:

Pax take a half of pickle ball court for Prison Cell workout. 4 sets of each exercise with runs and Peoples chair in between

1st Round: 4 sets of 20 Jump Squats, 15 Merkins.

2nd Round: 10 WWIIS, 15 2ct Mountain Climbers

3rd Round: 20 Carolina Dry Docks, 15 Heels2Heaven

4th Round: 20 Ball Dippers, 20 Pickle Pounders

5th Round: 5 Burpees & 5 Burpees

Back to football field – Full field suicide, then bear crawl to mid field then run rest, repeato. Down to bottom field: 4 sets of 5 Pullups.

NMS – There was talk of splitting the PAX as we had 10 and wondered if 1 more would how, 7:00 came and we had the legal limit 10 PAX. The pickle ball courts divided everyone up to appropriate distance. The overall sets and rounds took up most of the time. Glad Chum was there to enjoy the prison cell time.

Welcome FNG Gremlin, son of Pinto, who put in solid work. Atilla is well into his playoff beard. Fireman Ed looks to be back to 100% after his injury recovery.

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  1. Good Q HoneyDo! Great mix of fast jogging, arms and abs. The 40 burpee routine was a bit much but we need to push ourselves. Crazy how rain was in the forecast and we end up with a nearly perfect morning.

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