F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

“Allison, this is the only size they come in”

4

22 Social Distance Runners and Riders posted (in small groups) to get their minds and bodies right.

The route: Grove to Boulevard (turn left) to Hanover (turn right) to negative split timer. Turn around come home – faster. Negative splits were the order of the day.

4 milers: 23 minutes out / 22 minutes back.

5 miles: 23:30 out / 21:30 back.

6 milers: 24 out / 21 back.

Push yourselves. Don’t hurt yourselves. The other order of the day.

Prayers to everyone as we/they navigate through these uncharted waters. But know this, it will pass, and when it does, we’ll all be better and stronger on the other side.

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