6 PAX were unable to lose Jville so we ended up with a prime number 7 after we got started. Instead of pounding some beers we pounded some pickles & more:
COP: SSH, Don Qs, Helicopters, Merkins, Reverse Crunches
THE THANG: 2 Burpees per lightpost on side street, Jville joins us, then over to Blacktop: Polar Bear across, 20 merkins, crab walk back. 3 sets of 25 PLTs.
Over to swing set: 3 sets of 10 Chazz Michael Michaels. Over to side of school without doors: 4 rounds of 30 Donkey kicks & 20 Jump squats. Over to benches – 3 sets of 30 dips & 10 Box Jumps.
Head up a block with 5 merkins each light. up and back. then finish with some mary: Pickle pounders, APDs, LBCs, and American Hammers.
NMS – Nice 50 degree temps and strong pax. Rumors from SOJ are that Punisher is a Happy hour workout light on exercise, YHC wanted to dole out a good ground & pound workout. Its been a while since Chazz Michael Michaels came out but PAX enjoyed them.
BB title comes from a winded Q calling for a 20 count from Trout when Trout was not in the PAX. To be fair it was dark and Scrum joined us in the COP so the Q couldn’t see him clearly. YHC considered adding him to the PAX list regardless. YHC was worried about Jville’s mobility with his injured calf but then he proceeded to tear up the beatdown. True to form Chum hurt his shin on the Box Jumps ensuring that one of the Glouchester boys is always on the mend.
2 Comments
Looks like Trout double dipped Tomato Run and Punisher, that’s #CC extra credit.
Great Q Honey Do. Way to work the AO including the side streets to get the most of the beat down. The donkey kick barrage was special.