COP-
Jazzercises x 10
Helicopters x 10
SSHs x20
Imperial Walkers x 10
Mosey to front of School
Marmaduke – Triple Check
Runner – The perimeter of parking lot.
LBCs and Dips
Pass to Bulleye
Mosey to bottom of hill.
3 Rounds –
Bottom of Hill 15 Jump Squats, Run Backwards up the hill, 20 Reverse Lunges
Pass to OC
Main Parking Lot
Mission Impossible
Duck Walks, Bear Crawls, and Broad Jumps mixed with LBCs
Pass to POG-
Ascending and Descending Balls to wall, each man does 10 donkey kicks, then reverso.
Lap around the parking lot, last 3 light poles and at the flag, 5 burpees OYO
Announcements;
Prayers for brothers who have families with illnesses.
Hammers and Ales Coming up.
Cash for Stache with Gumbo and Vinny
NMS
Sorry so short fellas, busy travel/work day! Strong work by all! POG is fast but Bullseye is sneaky, i’ll leave it at that. Have a great day gents!
Marmaduke
3 Comments
Imma need a royalty check.
I’ll take a commission on that royalty check since I requested the Jazzercises. They are catchy. Great new way to start COP!
Great to get back out to T-wolf. It’s been a minute. Solid hot potato boys. Really enjoyed it.
Loved the little bit of me vs you between POG and Bullseye. Draper was demolishing that lap too by the way.
Also, thanks to all the Qs for the merkin-free and 4-corner-free day!