I apologize upfront for the abbreviated, incomplete back blast, as I’m doing this from my cell. YHC has recently learned that the Company has identified and restricted the F3 site as a potential threat…Goobers! So, YHC was unable to take care of this properly.
5:30 AM, YHC and Doozy were the only two and eager to get started, so let’s Mosey! Shortly after, two sets of headlights appeared with P-trap and Prince joint is for the COP.
work our way over to the 2 medians (one much larger than the other as we learned on the run). Run a figure 8, starting in between the 2 medians. At the end of each lap, 8 each of Merkins, jump squats, Lt Dans, completing 8 circuits.
Curb Crawl 11’s: Start with 1 decline Merkin, bear crawl to other curb, 10 incline Merlins, Lunge back. Format the same until complete.
Lazy Dora: 100 Merkins, 200 LBC’s, 300 Jump Squats. Partners switch back and forth to counts are complete. 10 each Merkins, 20 each LBC’s, 25 each Jumps. While partner is doing Merkins, other is holding plank, holding 6” during LBC’s, holding Al Gore during Jumps.
Announcements: P-trap is getting Married in 10 days. Back out to get the F3 chiseled body in quick fashion…good to see him back at it.
An awesome crisp and breezy morning. Thanks for joining me, Gents. Have a great day!
Well done fellas. Congrats P-trap. Hope it is a great day…and, come back after the Honeymoon to detox.