11 strong PAX gathered at Hoedown for a perfect 60 degree morning workout at Hoedown. Merkin Monday = repeating timer set for 20x Merkins every 5 minutes.
Warmup: Mosey to the front of Tuckahoe for 20 SSH, 15 DQ, 15 Imperial W’s, 15 Invisible Jumprope, 14 LBC… 20x regular Merkins
Indian Run around Silverspring loop and back to Tuckahoe… 20x Diamond Merkins. Rinse and repeat…. 20x Shoulder Tap Merkins
Mosey to back Tuckahoe field, 20x Flutter Kicks, 25x Hello Dolly… 20x Dive Bomber Merkins
Triple check with 5 pull-ups, Donkey Kicks and Copperhead Squats … 20x wide grip Merkins
Mosey through the sludge to the side of the hill … 20x plank to Merkins.
4 corners cumulative (thx Bodos) 10x squats, 20x MH’s, 30x Freddy Mercurys, 40x LBC’s + 5 burpees (thx Dr TH) … 20x Peter Parker Merkins
Mosey to asphalt hill for 2x crawl bear up then 10x/20x WWII … 20x decline Merkins
Mosey to flag for 20x reverse situps … Ring of Fire
Numberama, Namerama, Announcements including several health and family updates / request. YHC took us out.
Moleskine: It was a pleasure working out with such a fine group this morning. Well done with 180x Monday Merkins. It seems that we’ve fully re-entered both the Hoedown darkest AO season and dew season with the welcome cool AM temps. YHC was tempted after the second loop around Silverspring to rinse and repeat for the entire morning… maybe next time.
– GP
9 Comments
Thanks for leading the Pax today, I enjoyed the double-dip of the Indigenous People’s Run.
After the workout I walked up on DTH inviting Greenbow over to his Hot Tub. I suppose there might have been a medical reason, but one can’t be sure. I’d expect a visit to DTH’s Hot Tub might be similar to this classic SNL skit. https://youtu.be/gqeQLV04kwU
Great Q GP! Handshake do you think DTH eats spiced meats in his hot tub?
Absolutely, there is no doubt about that.
You guys are rediculous…and you’re all invited to my hot tub…
If anyone says the words “fruit lineaments and Noxema,” …
I glad you appreciated it, Upchuck. I hope you had the opportunity to enjoy the classic SNL skit.
I watched it. I chuckled. And, I was weirded out.
Forgot to login Monday to let y’all know that I haven’t been to DTHs hot tub – yet – but I did hear the name of it is “DOCTORS ORDERS” (actually DTH, if you ever buy a boat you have to name it that)
Oh, and thanks GP for the leading the beatdown!!