F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Breaking Tradition and Publishing a Gridiron BB the same day.

2

But that’s ok, it will still go unread. But, just in case, here goes!

11 shiny happy faces showed up for the first day in a while it actually felt…..nice. We made the best of it by rolling around in the grass and stuff. There was a dog, too! If you need more details, read on, I guess.

-Parking lot tracers followed by 1 standard american Lab Rat COP.

-Slalom run between the poles to the back of the school where the pull up bars used to be. 3 sets of all you got pullups on the cross beams.

-Trail run to the pavilion for an Abyss triple check: abyss merkins, skull crushers, and run around the bridge and back.

-Lindsay on the gridiron with situps and moutnain climbers

-Yoga!

NMS-

Always great to be back where it all started for me…Good old Gridiron. The abyss merkins proved that you don’t have to do many to make a difference. The crowd was fun and the weather was great! Einstein’s is no Elwood Thompsons with their “weird fruit” parfaits, but the company was fun. See you next year! Just kidding, I’m going to make it out again before that. Until then,

Lab Rat apologizes…

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Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.

2 Comments

  1. Ha! White Deer asked why you bring a posse – it’s because we know there will be a backblast! Good to see WD, Jville and the other far west end crew. Beautiful morning and great company. Yoga!! ??‍♂️

  2. You know it’s gonna be a successful day if parking lot tracers and yoga are on the menu.