Always 70 and Sunny
Always 70 and Sunny

Bombs Away Redux


1 of the Faithful posted at Punisher today, the usual being scattered around the coastal areas on summer holiday. It was really fu*** hot out there this afternoon, and YHC really needed a few liters of water.

YHC had to leave Hoedown early this morning due to illness, so I decided to repeat Hoedown at Punisher, with just a few variations. This is what went down:

No Welcome, F3 Mantras, or F3 Disclaimers necessary.

Warmup with lap around the extreme perimeter of the school.

The Thang

Exercise 1- Big 11s

Mosey to oak tree-covered field in the front of the school. Run long ways across the field. backward run the last 15 yads. 10 Merkins., run back, 1 WWII Sit Ups. Rinse and repeat to 1 / 10. No need to Al Gore for the Six.

Exercise 2 – B.O.M.B.S.

Mosey up to the blacktop. Don’t Partner Up Dora-esque.

  • 25 Burpees, running the loop 1/2 way and at end.
  • Move to big wall at front of school where we do lots of donkey kicks.
  • 50 Overhead Claps in the Peoples Chair (4 count), running the field to near the road and back.
  • 75 Merkins, running field 2x and at end.
  • 100 Big Boy Sit Ups, running field 1x and at end.
  • 125 Squats, running flield 2x and at end.

PAX wrapped up just as the horn sounded. Back to the flag.

Numberama, Namerama, YNC too us out.


  • Puppy Pile on Saturday
  • Convergence on Labor Day 0700 at Timberwolf
  • See Shakedown if you are interested in one of the Summer Tour patches he ordered – first come first served, $5 a piece.
  • Conspiracy’s Sister in Jersey struggling with the death of her fiance’. This was their wedding week.
  • YHC Lil sis and the meal train to Charlotte — See Vinny or Gumbo (if you’re in the 21st century)
  • Orange Crush’s 2.0 is recovering and a meal train is set up. https://www.mealtrain.com/trains/m13gn3

Today’s another blessing. Jville


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