13 gents including an FNG(Speedo) gathered at Daville on a nice, brisk morning(53 degrees) for an early week beatdown. This is how it all went down.
Mosey to the basketball courts. SSHs x 15, Copperhead Squats x 15, LBCs x 15, Hand Release Merkins x 15, -High Knees(up and back), Butt-Kicks(up and back), Shuffle(up and back), Back-Peddle
Mosey to the Pull-up station behind CMS. 5 Rep Circuit with a Partner. Pull-ups 1x to 5x, short mosey to PLKs(10x per man), short mosey to “partner leg circles??”(10x each direction)
Mosey to benches next to CMS- Elevens- Box Jumps/incline merkins(curb). Followed by Bench Dips x 60
Indian Run back to the flag and finish with some good old fashioned Ring of Fire.
Numberama, namerama, YHC led us out. Onward and Upward
Announcement: No Excuses Workout- 7:30 am- June 22nd. GREAT OPPORTUNITY TO GET SOME NEW GUYS OUT
NMS: YHC had the best of intentions in driving out to the AO ahead of time to do some “recon”. It became clear on multiple occasions that YHC didn’t know where he was going. PAX was uber-supportive and YHC was thankful
YHC felt like the beatdown was pretty strong until “ring of fire” when EMOJI did ten textbook clapping merkins while smiling.. Great effort by all!! Really good to see Speedo this morning. He brings the median age of the group down considerably.
It was an absolute honor leading. I appreciate the support of the group. Long live F3