F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Lost Horseshoe

2

6 warriors, including 5 regulars one out-of-towner (let’s call him a “Cousin Eddie”) came to attack their lucky morning at Heartbreak Ridge

THANG

COP: Invisible jump rope, Russian soldiers, Cohen kickbacks, Little baby crunches, Don Quixotes, Imperial walkers

Mosey to the track for the Lucky Horseshoe.Do a lap of the track and do 20 of the marked exercises on laminated card corresponding to that lap number. Complete everything you can in 33 minutes.
Lap 1 – Merkins
Lap 2 – Merkins, Storm Squats (to clear up any ongoing confusion, each storm squat rep = [1st leg -> squat -> 2nd leg -> squat])
Lap 3 – Merkins, Storm Squats, Scorpion Dry Docks
Lap 4 – Merkins, Storm Squats, Scorpion Dry Docks, WWII Situps
Lap 5 – Merkins, Storm Squats, Scorpion Dry Docks, WWII Situps, In-place Lunges (to clear up any ongoing confusion, 20 each leg)
Lap 6 – Storm Squats, Scorpion Dry Docks, WWII Situps, In-place Lunges
Lap 7 – Scorpion Dry Docks, WWII Situps, In-place Lunges
Lap 8 – WWII Situps, In-place Lunges
Lap 9 – In-place Lunges
Lap 10 – Victory Lap

Mosey to the SF for Ring of Fire

COT

NMS

Apologies this got lost and not posted anywhere near to on time. Started writing it and totally lost track of it. Now you all get proper Big Data credit

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2 Comments

  1. For those that have not done it – Lucky Horseshoe is a good periodic test of all around fitness. I am sure I will be less confused the more I do it.

    Good work everyone!

    Garbage Plate crushed it.

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