We had some out-of-towners join us in the gloom. Wilson and his eh’d FNG Chad are in town this week for some training. MrMcFeely also eh’d Venu, who may have earned his nickname early.
Disclaimer issued… 11-PAX joined in for good-ole-fashioned Comanche walk-about.
25 x SSH
15 x Windmills
Arm Circles forward
Arm Circles Backward
15 x Cotton Pickers
Mosey to Rocks (grab a nice Rock)
Mosey behind school… courtyard flooded, audible
Pain stop 1 at corner
10 – 1 ladder Goblet Squat 1 – 10 air press
Mosey to fence behind lower basketball court
15 x Dips
10 x Decline Merkins
10 x Incline Merkins
Mosey to Rocks
Indian-run to lower High-School area
Front parking lot
15 x Merkins
Mosey behind High School (to steps)
Peter Parker down first set of steps
mosey to second set of steps
Hop up second set of steps
Mosey up to High School Bus Entrance
get on the double yellow lines for some ski-jumpers x 15
Mosey across to Elementary School Bus drive
Sprint back down
Mosey to Mary
20 x LBC
15 x Mason Twist
15 x Low Flutter
15 x Hello Dolly
5 x Homer to Marge
15 x “W”
Naked Man Moleskin
- Welcome to Wilson and FNG Chad from Richmond, they’ll be posting every day, Skywalker be on the look out! Good showing today! Look forward to seeing you Thursday/Friday
- Welcome to FNG Venu. Venu didn’t know his own strength and snapped one of the fence planks right off! #strong, #hulk Comeback and challenge yourself to NOT break stuff!
- Cobains to the PAX for the 2.2 mile mosey, I did want to get multiple areas of the AO in.
- Had a couple of late comers this morning! Glad y’all made it.