Saturday, October 31
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

This Is A Volume Play

4

16 men absolutely dominated WDog on the cool autumn morning.

The thang:

COP:  20 X SSH, Imperial Walker, LBC, Freddie Mercury, X10 Merkin

Power Of 10:  Start with 10 pull ups and 10 WWII sit ups for round number 1.  On round two complete 9 of each exercise.  Do this to completion.

Ultra Dora:  Teams of two complete 50 burpees, 100 merkins, 200 (two count) American Hammer, 300 SSH.

Mosey back to flag.  Numberama, namerama, Lab Rat lead us out.

The fall winds made this a good day to go big.  EF Hutton was on a mission and obliterated the pax this morning at the Power of 10.

Welcome Lola.  You did a fantastic job for your first workout and we hope to see you at many more.

News:  The Convergence is on like Donkey Kong for this Saturday.  Word is that some punk FNG named Matthew is threatening to show up.  He is a punk with no clear path in his life.  This is a two part workout with a 6AM and 7AM start.  The 7 AM will great a great one for our brothers who have taken an extended hiatus or FNG.  If you are a frequent reader of the backblast, you should double up.

Bel Monte 50K – Put is on your calendar gents.  March 11, 2017.  There are 25K and 50K options.  Lockjaw has already begun to taper.

Saab is my sinsei.

Hardywood

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4 Comments

    • This one rocked me!

      Also, I like your new sign-off although it will probably make Saab a bit uncomfortable. Scratch that, love the new sign-off!

      Welcome to Lola…awesome name!

      Cant wait for Saturday, what’s the weather hotline number again?

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