Five faithful gathered on the surface of the sun for a Wednesday evening Hill Run that went something like this:
Start out at Pump House, run across Nickel Bridge up hill on sidewalk to next intersection. Cross Westover Hills BLVD, down hill to riverside drive all the way to reedy creek parking lot for a quick drink of water. Hardywood suggests an even steeper hill by his house for the return trip which took us back to riverside drive and back across bridge to parking lot.
Great run by everyone this evening in the oppressive heat. Hardywood ran to the AO from his and then completed the run. That is impressive in the 95 degrees heat. YHC is appreciative of the doubling back to make sure YHC, as YHC was getting a little overheated and had to cut back ont he pace to ensure a safe trip back.
Circle K
5 Comments
Nice job Gents!
Nice route Circle K, and strong run by everyone. The ice-cold water at the end was GREATLY appreciated. I kept saying to myself as I crossed the bridge, “there is no way I would be running at this time of day, in this heat, and at this pace, if it weren’t for these guys…”
As difficult as that run was because of the heat – those are the runs that will pay off come BRR time – 8 weeks from today baby!
Thanks for taking the lead on this Circle K! I second Saabs comments, there is no way I do any of this without F3.
That was a head-pounder. Cheers to Swirly for spurring me along.