Always 70 and Sunny
Always 70 and Sunny

” W DOG”


YHC is so glad to see the expansion that is happening in RVA! Below is another opportunity for you…

As I mentioned this morning during announcements – there will be a new Wednesday workout beginning April 6 @ Dogpile  5:30 – 6:15 AM   – (DK will you please put this on the spreadsheet – thanks bro).. We will meet @ the same spot we do for Dogpile on Saturday mornings..

Also coming soon on Wednesday’s late afternoon-early evening – training for the BRR on Hillcrest (same as last year) … Stay tuned – TYA will make an announcement regarding this soon.

F3 RVA – working to get better everyday !



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  1. DK, please add DaVille to the lineup as well….
    Chickahominy Middle School
    9450 Atlee Station Rd, Mechanicsville, VA 23116
    Tuesdays 5:30-6:15

  2. Swirly (F3 Corporate) on

    DK I added to the Q spreadsheet the first workout for WDOG 4/6 – hope that’s ok I’ll let you work your magic on the rest..

  3. Swirly–I’m super excited about this and am willing to be a regular Q for this one. I’ve been EHing several neighbors and maybe this will be enough to get them to show.