Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pants or Shorts ?

3

7 faithful showed up to SOT in the rather warm gloom!

COT: SSH, Windmills, Hillbillies, Arm Circles, Russian Solders

Bus Loop : Partner up :run/bike  laps around bus loop while completing -100 Merkins, 200 Squats, 300 Flutter Kicks, 400 LBC’s.

Snow bank curb crawls : Bear crawl up crawl bear back from snow bank to snow bank – merkin ladder  up to six and back down to 1.

10 Burpees on your own.

2 laps around bus loop – 4 laps/bike

Ring of Fire – 10 Merkins

Mary : Alabama Prom Dates, Rosalitas,individual  cross leg lifts, hello dollies, 6 inches.

Moleskin:

The pax was split in attire this morning shorts v pants ….  LugNut woke up to the sounds of beeping and scraping as the trucks were plowing his neighborhood @ 4.45 (Chesterfield County)… His Phone temp said 40 and the car stat read 35 so there was some confusion on what to wear not only for Lug but for the whole pax and we ended up half shorts/half pants. YHC changed the plan from a snow filled workout to a let’s keep to a clear path work out late yesterday evening  and this did not fair well for Wilson as he did not wear his running shoes and brought his kick but snow shovel… Sorry Buddy… Way to battle through .. Aye!

YHC had hoped that this change in plan would keep the pax somewhat dry… Not…. We were fairly dry for the most part  until the snow bank curb crawls (our gloves are sure to be wet for the next several days) and that last few minutes of mary when the water started running down our backs. YHC heard alot of noise from the pax on the last exercise( 6 inches) as we were all straining to keep those feet from hitting the ground.

Way to push it fella’s time seemed to fly by as we took no breaks and battled through all the exercises.  YHC is happy to report that there were no spills running/biking around the bus loop as there were some patches of ice along the loop – way to stay alert guys…

Honeydo on Q tomorrow – see y’all in the gloom!

Swirly

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