Mosey near entrance of park. Quick Disclaimer.
Double Applesause back to soccer field near lighted parking area for a DIRTY MACDEUCE along these lines:
12x mountain climbers
12x jump squats
Bear crawl then sprint to back corner of soccer fields.
12x Lt. Dan
12x Peter Parker
Crab walk then sprint to other back corner of soccer fields.
12x Wilson’s wife (OYO)
Bear crawl then sprint to front of soccer fields.
Planks, then mosey to bleachers.
12x dips on bleachers (single count)
12x derkins on bleachers
12x step-ups on bleachers (OYO)
Mosey to SF
The morning was cold and wet, and the soccer fields were covered with a frozen crust, beneath which was a squishy layer of frigid mud. FNG Flinstone learned the importance of bringing gloves to midwinter F3 workouts. We directed him to the nearest hospital for treatment, and the doctors think they can save most of his fingers. Welcome to F3, Flinstone!
The smack talk at @F3Richmond has reached nearly epidemic proportions, even without the meister of smack talk, Conspiracy. For example, during the garden-variety disclaimer, nearly all agreed that Johnsonville is NOT a professional trainer. Jville then took to dealing out extreme Hillbillies in case there was any doubt remaining about his professional credentials. Later, when Jville was asked to demonstrate the thurst, Toga advised the PAX not to do it like Jville, but to actually bend one’s legs at least a little.
Swirley deserves a call out for appearing at his fourth F3 workout in the 5 days since he first posted to #45MOM as a doe-eyed FNG. Way to #redpill Swirley! Show us how it’s done!
“If you look for truth, you may find comfort in the end; if you look for comfort you will not get either comfort or truth only soft soap and wishful thinking to begin, and in the end, despair.” — C. S. Lewis
@F3Richmond Events to Look Forward to:
1800 Wednesday — Progressive pub crawl
0530 Thursday — #45MOM
0530 Friday — #RAMM
0600 Saturday — #Dogpile
0700 Saturday — #Gridiron